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American Martial Arts
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Topic: Optimum training schedule

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bryant9967
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Joined: 17 March 2007
Location: Austria
Posts: 3

Posted: 19 March 2007 at 6:32am \| IP Logged

I’ve have been training 4day weeks one week and 5 days the next at three most I get 2 consecutive days rest a week is this enough.??

dawson9b7b
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Joined: 19 March 2007
Location: Bermuda
Posts: 3

Posted: 20 March 2007 at 12:06am \| IP Logged

It’s hard to say mate with overtraining cos only you know how you feel if you know what I mean. Training, diet and preparation are very much interrelated and should be considered in totality. I know a good site www.winyourmmafight.com which gives a Blueprint That Reveals The 3 Keys To Successful Training, Diet And Preparation For Victory In An MMA Fight!

Hope this helps.

mentalblock
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Joined: 01 May 2007
Location: United States
Posts: 5

Posted: 08 May 2007 at 10:53am \| IP Logged

Again, how do either of these posts address the topic of American Martial Arts?

Edited by mentalblock on 08 May 2007 at 10:54am

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