Scott Sonnon's TACFIT Commando
You can't help but get in shape . . .
February 4, 2010
USADOJO.COM contributor, Scott Sonnon, has an fantastic new training program!
Scott is an international champion martial artist in both Russian Sambo and Chinese Sanshou kickboxing, and his peak performance methods have been a staple resource for martial artists for the past 15 years. His latest creation is called TACFIT Commando.
“TACFIT” stands for “tactical fitness,” and TACFIT Commando is based on actual programs Scott is using right now to train Israeli counter-terrorism and secret service, American special ops personnel, Italian bodyguards to the Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters.
This very same program has also been adopted as an OFFICIAL training program of the 2010 US Martial Arts Team for their world championships in Las Vegas, Nevada.
TACFIT Commando doesn’t just include functional movements—it focuses on the energy systems involved in martial art. Think of a fighter in a 2 minute round. He or she isn’t throwing a nonstop flurry of blows for 2 minutes. Instead, that 2 minute round is characterized by intense bursts of hard and fast blows. The fighter then backs off and works to stay out of range while searching out another opening.
Incorporating that burst-recover-burst pattern into your conditioning routine paired with complex movements primes fine motor skills under pressure. That means you’ll keep thinking and improvising solutions while everyone else is gasping on the floor in a panicked mental shutdown.
Scott’s innovative recovery methods applied during the compressed rest periods of the program also cause the body to adapt and recover in less and less time. His fighters have even developed the ability to recover not just at rest, but in anticipation of rest!
For USADOJO readers, Scott is sharing his brand new “Israeli Special Forces TACFIT Challenge” exclusive workout. It’s an excellent opportunity to experience a level of peak performance training currently being used by professional fighters and elite military operators.
The entire program is bodyweight-only and can be completed in about the same amount of space you’d need to lie down in. It only takes 20 minutes, but it’s endowed with an intensity and fat melting power most athletes don’t tap in a full hour of training.
Click here to download and test your mettle against some of the world’s elite tactical operators and martial artists.
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February 4, 2010
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“TACFIT” stands for “tactical fitness,” and TACFIT Commando is based on actual programs Scott is using right now to train Israeli counter-terrorism and secret service, American special ops personnel, Italian bodyguards to the Prime Minister, US federal agents, firemen, law enforcement agencies and MMA fighters. (More Info)
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The Martial University
The Martial University is a brand new online learning institution where students and instructors of the martial arts come together to expand their knowledge of the martial arts.
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