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Khadi Ba Karim

Khadi Ba Karim
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Khadi Ba Karim is the founder of Kombat Triage. She has over 40 years of professional experience in teaching defense conditioning and in training athletes, including an Olympic Gold Medal Champion. First and foremost she brings Defense Conditioning to the fight arena.

Combat Triage: General Conditioning: Neck Alignment

The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...

Combat Triage: General Conditioning: Hips, Shoulders, Legs and Neck

All fighters like economy of movement. Make something complicated and there goes your reaction time. It's the same thing with foundational training. As a...

Combat Triage: General Conditioning: Focused Breathing 2

You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...

Combat Triage: General Conditioning: Focused Breathing

Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...

Combat Triage: General Conditioning: The Fighter’s Repose

Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...

Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads

3 Mixed Stretches for MMA Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...

Combat Triage: General Conditioning: Building Up Your Core

One of the things that I've noticed in working with my up and coming fighters is that although many of them are strong; they...

Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention

Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...

Combat Triage: General Conditioning: Hamstrings, Hips, Shoulders

Application 2 Category: General Conditioning: Hips-Shoulders-Neck Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...

Khadi Ba Karim – Combat Triage

Khadi Ba Karim is "Combat Triage" and she shares real defense conditioning for cage fighters, boxers and more. For the better part of a year, I've had the...

Asanas for the Airborne and the Work Worn

If you're like most people these days, there are times when your body aches from overwork, your head throbs from daily pressures, you're tense,...