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Matt Numrich

Matt Numrich
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Sifu Matt Numrich, M.A. is a self-defense instructor for over 20 years, teaching everyone from the US Army to Navy, Air Marshals to ATF. He has personally taught over 4,000 civilians in his self-defense academies over the years, very simple, immediately useful self-defense.

Matt Numrich

Matt Numrich is the founder of Elite Defense Systems (EDS). Mr. Numrich was certified as one of only a handful of Full Instructor of...

Awareness: The Most Important Self-Defense Technique

Top Priority: Be Informed I start many of my self-defense courses by asking people what they think is the most important “tool” or “technique” or...

Three-Step Adaptable Choke Defenses

Whether you’re talking about a mixed martial arts bout, or vicious street attack, getting “choked” has to be one the scariest things to happen...

Your Secret Self-Defense Sequence

Unconscious Machine Gun of Moves When people come into my self-defense gyms one of the first things I teach them is to have a defensive...