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David Stainko

David Stainko
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Croatian David Stainko is a Physical Education teacher, counselor for martial arts skills, and Master of Kinesiology. He has studies and ranked in numerous martial arts, is a federal judge for boxing, karate (WUKO). tae kwon do (ITF) and international judge for kick- boxing and savate boxing.

Martial Arts and the Knowledge of Self-Defense

The origins of self-defense have their roots in the most basic forms of fighting which have developed throughout the world, independently from one another....

Sanchin Kata

Kata (exercises or forms) are performed in many styles of martial arts. With the help of these particular forms of exercise, many diverse techniques...

How To Use And Control Two Weapons Simultaneously

In the long history of humankind, weapons had one of the most significant roles in the development of man. From the very beginning of...

How To Use Martial Arts To Overcome Depression

Depression is as old as humankind, and is one of the oldest described diseases in the history of medicine. World Health Organization predictions suggest...

History of the Nunchaku

When explaining the origin of the nunchaku, we need to follow different historical paths which lead us to ancient history and direct us towards...

Martial Arts as a Topic in Sculpture and Painting

The human figure in motion offered extraordinary possibilities and inspiration to artists throughout centuries. By the human body performing certain martial arts movements, it...

Edward William Barton-Wright and Bartitsu

He was born Edward William Wright on November 8, 1860 in Bangalore, India, the third of six children of railway engineer William Barton Wright...

Martial Arts Exercises Good for Asthma Patients

Asthma is one of the most common chronic diseases of the airways of the lungs. In developed countries it affects 7- 10 % of population, and it has got...

Sensei – The Origin and Meaning Word

In various martial arts there are different names for the titles of some master ranks In the following text I am going to mention...

KATA – An Important Part of Martial Arts

Kata is a form of unique obligatory exercises involving a series of hand and foot techniques, of punches and kicks, connected by certain movements,...

KIAI – The Powerful Shout

KIAI - ( Exhale - the strong shout ) KI ( chi ) – inner energy AI – uniting, joining Kiai is the consequence of a special...

David Stainko

David Stainko, the Master of Kinesiology and senior organizer of kinesiological recreation was born in Rijeka, Croatia in 1962. There he attended the primary...

The History of the Belt Grading and Ranking in Martial Arts

The history of the belt (grading and ranking) in martial arts Grading and ranking in martial arts varies from skill to skill and from style...

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