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Scott Sonnon

Scott Sonnon
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Scott Sonnon is a martial arts expert, fitness coach, and wellness speaker, and a successful MMA Russian Sambo. His fitness system, Circular Strength Training, has been adopted by members of the U.S. military and law enforcement. He is also a published author, a public speaker, and an advocate in the fight against childhood obesity.

Introduction to Russian Martial Art

No rank, no rules, no pre-orchestrated movement, no limitations (except for the "Law of Nature"), Russian Martial Art is a system of education in...

Balance the Warrior and the Yogi: What is a Righteous Fight?

Perhaps you’re more enlightened than me. But in the event that this article can help you as it has me, I’d like to share...

The True History of Combat Sambo

The Timeline of Sambo’s Evolution This history of Sambo matches Winston Churchill’s description of Russia as a “riddle, wrapped in a mystery, inside an enigma.”...

Sambo: Soviet System of Sport and Combat

SAMBO, the English translation of the Russian acronym meaning "self-protection without weapons" (SAMozashchitya Bez Oruzhiya). SAMBO is a curriculum of martial tricks, covertly taught...

ROSS Performance Enhancement System

ROSS Performance Enhancement System was formulated by SCOTT SONNON, USA National Team Coach, International Champion, International Hall of Fame inductee, Master of Sport, teamed with...

6 Strategies to Win in Sambo

For the past 20 years, I've developed what I call the "Six Strategies in Jacket Wrestling." This is a theory that I compiled over...

Why Scott Sonnon Got Started in the Martial Arts

Doctors claimed my joint pain related to osteochondrosis, which basically means as I grew my connective tissue didn’t adhere to my growth plates like...

Scott Sonnon Sambo

Scott Sonnon is one of the world’s best known and most successful coaches in the mixed martial arts discipline of Russian Sambo. After living...

Scott Sonnon Fitness Coach

Scott Sonnon is a world champion martial art expert, fitness coach, and wellness speaker. He has worked with movie stars such as Peta Wilson...

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