The Other Way of Sanchin Kata

Many karate systems teach the Sanchin kata as an external training method to strength-condition practitioners with a series of breath-controlled tensions. This mainstream understanding is a viable but topical explanation missing some of Sanchin Kata’s other, more dimensional, qualities rooted in the monastic martial culture and in combination with scientific breakthroughs regarding human performance. I … Continue reading The Other Way of Sanchin Kata