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Exercises in Martial Arts

So Many Exercise, So Little Time One reader wrote me an e-mail with questions about exercises: I have owned your books Science of Sports Training and...

After Surgery

Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but...

6 Stretch Yourself: High Kicks with No Warm Up – Side...

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...

5 Stretch Yourself: Right Stretches for High Kicks

Stretch Yourself: Right Stretches for High Kicks with No Warm-Up This is the fourth installment of my column on training that appeared in May 1999...

4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing

Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing This is the fourth installment of my column on...

Putting Your Best Foot Forward: Using The Lead Leg Attack

Why is it generally so that using the lead leg attack is so ineffectually by the majority of martial artists. Using the closest weapon to...

2 Stretch Yourself: Difficulties Doing a Side Split

Stretch Yourself: Difficulties With Doing a Side Split This is the second installment of my column on training that appeared in May 1999 issue of...

1 Stretch Yourself: Your Potential to Do a Side Split

Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split This is the first installment of my column...