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Fitness and Conditioning

Articles on USAdojo.com about Fitness and Conditioning in the martial arts.

Cardio Kickboxing Safety Tips

Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers...

Workout Tips To Avoid Weak Bones

Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...

Weight Training for Martial Artists

I expect to get two responses to my discussion of weight training for martial artists. One will probably cry, “Perish the thought. Martial arts...

Martial Arts Strength Training

People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....

On Kettlebells and Tire Flips: Or When Good Things Go Fad

A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...

Exercises in Martial Arts

So Many Exercise, So Little Time One reader wrote me an e-mail with questions about exercises: I have owned your books Science of Sports Training and...

After Surgery

Information on this Web page is for educational use only, and is not intended as medical advice. Every attempt has been made for accuracy, but...

Training For Bradal Serey: Kun Khmer Boran

"If you want to train for fighting number one, you must be fit." Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing,...

The Link Between Martial Arts and Fitness

Many martial arts schools claim that studying their art is a great way to get fit, lose weight, and improve health. In reality, however,...

The Pilates Martial Arts Connection

Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...

Warrior Training with Traditional Martial Arts Part 2

Physical Development and Training I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...

Makiwara Training

One of the major images in the general public’s perception of Karate is that of Karate practitioners performing feats of breaking wood, tiles etc....

CrossFit Training Abuse

Any exercise program is open to abuse by trainers who are unaccredited, participants who do not follow good technique, or fanatics who deliberately push...

7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse...

High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks This is the seventh installment of my...

Combat Triage: General Conditioning: Neck Alignment

The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...

6 Stretch Yourself: High Kicks with No Warm Up – Side...

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...