The Pilates Martial Arts Connection
Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
The Most Effective Methodologies for Strength Training
People are reluctant to get involved in weight training; especially individuals over 30. Your health and longevity are linked directly to your muscles.
Combat Triage: General Conditioning: Focused Breathing
Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...
Khadi Ba Karim – Combat Triage
Khadi Ba Karim is "Combat Triage" and she shares real defense conditioning for cage fighters, boxers and more.
For the better part of a year, I've had the...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
Martial Arts Strength Training
People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....
Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention
Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...
Isn’t It Time To Get Fit Again?
After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...
Asanas for the Airborne and the Work Worn
If you're like most people these days, there are times when your body aches from overwork, your head throbs from daily pressures, you're tense,...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Instructional Video – Athlon Rub Thai Oil Massage for Muay Thai
Athlon Rub Thai Oil: Instructional Athlon Rub Thai Oil Massage for Muay Thai
Kru Yai Jenypher Lanthier of York Muay Thai in Toronto, Canada demonstrates...
NFL Stars Train Tae Kwon Do at Young Brothers Institute
NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
