Developing Muscle Tissue For High Intensity Performance
It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
This is the seventh installment of my...
When Personal Training Gets Too Personal
Women Fall for their Personal Trainers and Here’s Why
What is it that really turns sweaty strength training sessions into steamy afternoon rendezvous? (Read More)
When...
3 Stretch Yourself: Your Potential to Do a Front Split
Stretch Yourself: Testing Your Potential to Do a Front Split
This is the third installment of my column on training that appeared in May 1999...
2 Stretch Yourself: Difficulties Doing a Side Split
Stretch Yourself: Difficulties With Doing a Side Split
This is the second installment of my column on training that appeared in May 1999 issue of...
Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads
3 Mixed Stretches for MMA
Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
Combat Triage: General Conditioning: Shoulders: Rotator Cuff Strengthening and Injury Prevention
Writing to you straight off the mat every week is wonderful. Each week, my fighters come in with a new problem for me to...
1 Stretch Yourself: Your Potential to Do a Side Split
Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
This is the first installment of my column...
6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
Asanas for the Airborne and the Work Worn
If you're like most people these days, there are times when your body aches from overwork, your head throbs from daily pressures, you're tense,...
Why the Front Squat is the Real Judoka’s Best Friend
I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue...
Weight Training for Martial Artists
I expect to get two responses to my discussion of weight training for martial artists. One will probably cry, “Perish the thought. Martial arts...
Why You Should Be Cycling To Help Your Martial Arts Training
Nearly 3.6 million Americans regularly participate in some form of martial arts. While for some the sport is just a past time, for the...
The Pilates Martial Arts Connection
Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...
Isn’t It Time To Get Fit Again?
After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...
