Combat Triage: General Conditioning: The Fighter’s Repose
Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
Training For Bradal Serey: Kun Khmer Boran
"If you want to train for fighting number one, you must be fit." Says Paddy Carson, a professional trainer for Bradal Serey, Khmer Kickboxing,...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
Combat Triage: General Conditioning: Focused Breathing 2
You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...
Bob Chaney’s Full Contact Conditioning
A few months ago I went to Thailand with Bob Chaney to train with him and one of his students at a Muay Thai...
Khadi Ba Karim – Combat Triage
Khadi Ba Karim is "Combat Triage" and she shares real defense conditioning for cage fighters, boxers and more.
For the better part of a year, I've had the...
3 Stretch Yourself: Your Potential to Do a Front Split
Stretch Yourself: Testing Your Potential to Do a Front Split
This is the third installment of my column on training that appeared in May 1999...
An In-Depth Look at Combat Conditioning for Self-Defense
A surprising paradox in martial arts is that practitioners are typically in good shape - yet they fight in safe and protected competitive environments?
The Japanese Samurai Fountain of Youth
Your Fountain of Youth is well within your grasp...let me help you see it more clearly.
My 60 plus years on this planet includes two...
NFL Stars Train Tae Kwon Do at Young Brothers Institute
NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
Combat Triage: General Conditioning: Focused Breathing
Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...
The Most Effective Methodologies for Strength Training
People are reluctant to get involved in weight training; especially individuals over 30. Your health and longevity are linked directly to your muscles.
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Why the Front Squat is the Real Judoka’s Best Friend
I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue...
4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
This is the fourth installment of my column on...
