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Our Training Center offers articles, tips and more about martial arts training, including traditional, sport and reality martial arts.

The 7 Keys To Martial Arts Speed

Regardless of your martial arts style or method . . . you cannot apply it unless you can react quickly and respond instantly. Speed...

Ju No Kata Part 2

So-called "Forms of Gentleness," as the ju no kata is referred to, is a grossly misinterpreted standard of Kodokan. As performed in modern-day judo,...

Are Kata Bi-Lateral?

Lately I have been involved in some discussion on why kata (forms) do not appear to be bi-lateral. If you stop and think for...

Etiquette Among Martial Artists in China

CHINA began its history several thousand years ago, and has since been a state of ceremonies in the world. As early as in the...

The Revival Of Bare-knuckle Boxing

Most people today think of fighting systems as Asian. Some also even think of Brazil or Israel, but most don’t think of martial arts...

No Lie Blades: From Martial Artists to Combative Practitioner

I started my martial arts journey at age 15. It was a search for a method of self defense that would be empowering and...

Power of a Muay Thai Kick

Bob Chaney has been getting his kicks out of life via the marital for almost five decades.  With a background in traditional Japanese Karate,...

History of the Nunchaku

When explaining the origin of the nunchaku, we need to follow different historical paths which lead us to ancient history and direct us towards...

The Motobu Fist: Lost Fist Tools Of Okinawan Karate

There is an unfamiliar side to traditional martial training similar to encountering a foreign language that runs through authentic karate-do practice. The Okinawans labeled...

Workout Tips To Avoid Weak Bones

Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...

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