Internal Healing
Throughout my martial arts career I’ve been asked many times, “What is the best fighting art to take?” My reply is, “A punch is...
Schooling on Forskolin
Thank you, Dr. Oz, for telling so many people about the wonderful benefits of the Ayurvedic herbal medicine called Forskolin. It's an extract of...
Get in Shape and Stay in Shape
The desire to get in shape begins with a very peculiar emotion: the feeling of being disturbed. You may feel disturbed about the way...
Sugar vs Fat
Enough with the soda pop already (even the diet stuff, but for different reasons – like cancer). For decades we were told by “experts”...
Psychological Aging: You Are Only As Old As You Think you...
The above statement has become a cliché, but according to anti-aging doctor Marina Ustinova, it is true - and it is what her practice...
Feeling a Little Lethargic?
Feeling a little lethargic? Feeling more refreshed could be as easy as One, Two, Goji!
According to Marina Ustinova, a doctor under the American Academy...
Dr. Marina Ustinova
Dr. Marina Ustinova received her medical degree at the age of 23 from Samara University in Russia, where she next completed a year of...
That Sugar Film: Sugar and Healthy Eating
If you are a martial arts instructor who cares about educating your students on sugar and healthy eating, you need to watch That Sugar...
Stay Hydrated
Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated. Why should you...
How To Sharpen Your Eyesight In Wushu Practice
In wushu practice, the importance of powerful eyesight can never be overemphasized. The reason is very simple: you can never hit a target effectively...
