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Let's Stay Healthy

Let's Stay Healthy on USAdojo.com shares knowledge and wisdom about living a healthy lifestyle.

Dr. Marina Ustinova

Dr. Marina Ustinova received her medical degree at the age of 23 from Samara University in Russia, where she next completed a year of...

That Sugar Film: Sugar and Healthy Eating

If you are a martial arts instructor who cares about educating your students on sugar and healthy eating, you need to watch That Sugar...

Stay Hydrated

Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.  Why should you...

How To Sharpen Your Eyesight In Wushu Practice

In wushu practice, the importance of powerful eyesight can never be overemphasized. The reason is very simple: you can never hit a target effectively...

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