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Let's Stay Healthy

Let’s Stay Healthy on USAdojo.com shares knowledge and wisdom about living a healthy lifestyle.

Harry Mok Weapon Training

Internal Healing

What is the best fighting art to take? A punch is a punch and a kick is a kick. It’s about the individual who applies it. All martial arts have something to offer.
Martial Arts

Using Martial Arts to Heal Your Body

On the rise around the world as a form of exercise as well as mental training, close to 8 million Americans are involved in...

Schooling on Forskolin

Thank you, Dr. Oz, for telling so many people about the wonderful benefits of the Ayurvedic herbal medicine called Forskolin. It's an extract of...
Brian Robinson

Get in Shape and Stay in Shape

The desire to get in shape begins with a very peculiar emotion: the feeling of being disturbed.  You may feel disturbed about the way...
Sugar vs Fat

Sugar vs Fat

Enough with the soda pop already (even the diet stuff, but for different reasons – like cancer). For decades we were told by “experts”...
Lets Stay Healthy with Dr. Marina Ustinova

Psychological Aging: You Are Only As Old As You Think you Are

The above statement has become a cliché, but according to anti-aging doctor Marina Ustinova, it is true - and it is what her practice...

Feeling a Little Lethargic?

Feeling a little lethargic? Feeling more refreshed could be as easy as One, Two, Goji! According to Marina Ustinova, a doctor under the American Academy...
Marina Ustinova

Dr. Marina Ustinova

Dr. Marina Ustinova received her medical degree at the age of 23 from Samara University in Russia, where she next completed a year of...

That Sugar Film: Sugar and Healthy Eating

If you are a martial arts instructor who cares about educating your students on sugar and healthy eating, you need to watch That Sugar...
Staying Hydrated

Stay Hydrated

Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.  Why should you...
How To Sharpen Your Eyesight In Wushu Practice

How To Sharpen Your Eyesight In Wushu Practice

In wushu practice, the importance of powerful eyesight can never be overemphasized. The reason is very simple: you can never hit a target effectively...