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Why Study Martial Arts

How To Use Martial Arts To Overcome Depression

Depression is as old as humankind, and is one of the oldest described diseases in the history of medicine. World Health Organization predictions suggest...

Karate Kid: The Benefits of Martial Arts

With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic...

Systems and Styles

About Karate Styles

When people hear the term “martial art” they generally think of Karate. One of the most popular martial arts, Karate had its roots in...

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Living Lessons: Grandpas, Guilt and Gratitude

My children have been blessed to have all four of their grandparents alive, healthy and living close to them. Each grandparent is amazing in...

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Training Articles


Duvdevan: Israel’s Most Elite Counter Terrorist Unit

Duvdevan, a SF (Special Forces) group within the IDF (Israeli Defense Forces) is considered the most elite CT (counter terrorist) unit in Israel. Formed...

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