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Systema Training articles on USAdojo.com

Defend Disarm Control

Defend In Systema, there is no distinction between defense and attack. Any so called "defensive" move is also active, decisive and pre-emptive. The secret is...

Systema Combative Body Massage

Any good massage is beneficial. The Systema combative body massage that we do in classes has its own unique and practical value. Done in...

Working Against Multiple Opponents in Martial Arts

Working against multiple opponents in martial arts is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to...

Be a Moving Target

Everyone knows that shooting a moving target is much harder than a fixed one. It requires additional efforts and skill. Something similar happens in...

Systema Pushups

A few years ago, when I was visiting Mikhail Ryabko in Moscow, he demonstrated a slow fist Systema pushup against the wall. I still...

Work Against Multiple Opponents

Work against multiple opponents is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to help...

The Skill of Taking Strikes in Systema

An interview with System's Vladimir Vasiliev Student: We heard that you are currently working on a new DVD on STRIKES. One of the topics covered will...

Mikhail Ryabko’s Stick Tying Techniques

This happened over 20 years ago in Russia. My friends and I were at Mikhail Ryabko's class. The format of classes was such that...

Break Through Tension with A Systema Breathing Drill

We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...

Control Tension with Systema Conditioning

In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...

Systema Breathing Application

How to breathe to prepare yourself for a fight using Systema breathing application? When an untrained person perceives danger, his heart rate and blood pressure...

Systema Training Considerations

A human being is a complete system and for this reason we have to make our training a complete and whole system as well...

Systema Fist Walking Drills Help Improve Striking

Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...

Systema Drill To Overcome Fear of Contact

In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...

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