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Systema Training articles on USAdojo.com

The Skill of Taking Strikes in Systema

An interview with System's Vladimir Vasiliev Student: We heard that you are currently working on a new DVD on STRIKES. One of the topics covered will...

Mikhail Ryabko’s Stick Tying Techniques

This happened over 20 years ago in Russia. My friends and I were at Mikhail Ryabko's class. The format of classes was such that...

Break Through Tension with A Systema Breathing Drill

We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...

Control Tension with Systema Conditioning

In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...

Systema Breathing Application

How to breathe to prepare yourself for a fight using Systema breathing application? When an untrained person perceives danger, his heart rate and blood pressure...

Boxing, Sambo and Mud Fighting . . .

This incident took place when I was 14 years of age. I grew up in Tver, a fairly tough industrial city, 2 hours North of...

Systema Training Considerations

A human being is a complete system and for this reason we have to make our training a complete and whole system as well...

Systema Fist Walking Drills Help Improve Striking

Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...

Systema Drill To Overcome Fear of Contact

In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...

Systema Training for Effective Defense in Confined Space

Effective Defense in Confined Space comes from two essential abilities: - the skill of working (defending yourself) in one spot (for example, behind a desk...

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