Systema Training Considerations
A human being is a complete system and for this reason we have to make our training a complete and whole system as well...
Systema Fist Walking Drills Help Improve Striking
Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...
Systema Drill To Overcome Fear of Contact
In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...
Systema Training for Effective Defense in Confined Space
Effective Defense in Confined Space comes from two essential abilities:
- the skill of working (defending yourself) in one spot (for example, behind a desk...
Systema SpetsNaz No Contact Combat
The main secret of Systema SpetsNaz No Contact Combat is an ability to blend in with an opponent unnoticed.
The goal of any martial artist...
Boxing, Sambo and Mud Fighting . . .
This incident took place when I was 14 years of age.
I grew up in Tver, a fairly tough industrial city, 2 hours North of...
