Cardio Kickboxing Safety Tips
Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers...
4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
This is the fourth installment of my column on...
Basic Weightlifting For Martial Arts
In the not-so-distant past weightlifting was discouraged for martial artists. "It will make you slow", "it will make you muscle-bound", and "all you need...
Martial Arts Strength Training
People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....
3 Stretch Yourself: Your Potential to Do a Front Split
Stretch Yourself: Testing Your Potential to Do a Front Split
This is the third installment of my column on training that appeared in May 1999...
Fighting Fit at K-1 Fight Factory
On day six of training, with two K-1 Fight Factory instructors pushing me, I broke my personal record, 10 sets of Randy Couture speed...
2 Stretch Yourself: Difficulties Doing a Side Split
Stretch Yourself: Difficulties With Doing a Side Split
This is the second installment of my column on training that appeared in May 1999 issue of...
The Japanese Samurai Fountain of Youth
Your Fountain of Youth is well within your grasp...let me help you see it more clearly.
My 60 plus years on this planet includes two...
Developing Muscle Tissue For High Intensity Performance
It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads
3 Mixed Stretches for MMA
Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
Bob Chaney’s Full Contact Conditioning
A few months ago I went to Thailand with Bob Chaney to train with him and one of his students at a Muay Thai...
Weight Gain Season On The Horizon
It's here, just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like...
