NFL Stars Train Tae Kwon Do at Young Brothers Institute
NFL stars train Tae Kwon Do with Young Brothers Institute in Pittsburgh that could resemble an NFL training camp. Some of the most famous...
Martial Arts Strength Training
People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....
6 Stretch Yourself: High Kicks with No Warm Up – Side Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
Developing Muscle Tissue For High Intensity Performance
It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Basic Weightlifting For Martial Arts
In the not-so-distant past weightlifting was discouraged for martial artists. "It will make you slow", "it will make you muscle-bound", and "all you need...
Fitness For Martial Artists
Many readers have written me in response to "The Link Between Martial Arts and Fitness," and not all of you were complimentary. In particular,...
CrossFit Training Abuse
CrossFit training abuse runs rampant and here is what has been discovered about the program's unsafe practices.
Any exercise program is open to abuse by...
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
Combat Triage: General Conditioning: Hamstrings, Hips, Shoulders
Application 2
Category: General Conditioning: Hips-Shoulders-Neck
Three target areas of stress that I am often asked about are the Hamstrings, Hips and Shoulders. It is by...
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
When Personal Training Gets Too Personal
Women Fall for their Personal Trainers and Here’s Why
What is it that really turns sweaty strength training sessions into steamy afternoon rendezvous? (Read More)
When...
