Cardio Kickboxing Safety Tips
Are you planning to kick and punch your way to fitness with one of the hot, new cardio kickboxing programs? Currently, millions of exercisers...
Workout Tips To Avoid Weak Bones
Give me a few minutes and I'll show you some workout tips to avoid weak bones! An estimated 10 million Americans have osteoporosis, and...
Exercises in Martial Arts
So Many Exercise, So Little Time
One reader wrote me an e-mail with questions about exercises:
I have owned your books Science of Sports Training and...
Basic Weightlifting For Martial Arts
In the not-so-distant past weightlifting was discouraged for martial artists. "It will make you slow", "it will make you muscle-bound", and "all you need...
Warrior Training with Traditional Martial Arts Part 2
Physical Development and Training
I like to approach training as a concept with stages which I think in a detailed and outlined fashion, can be...
Combat Triage: General Conditioning: Neck Alignment
The upper triangle of the body consists of the base of the neck, the shoulders and the upper-mid back. If this area is compromised...
The Japanese Samurai Fountain of Youth
Your Fountain of Youth is well within your grasp...let me help you see it more clearly.
My 60 plus years on this planet includes two...
7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse Kicks
High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
This is the seventh installment of my...
The Pilates Martial Arts Connection
Mind, body, spirit, focus, concentration, diaphragmatic breathing, precision, and fluidity these are some of the terms commonly used in the martial arts. But did...
Combat Triage: General Conditioning: Focused Breathing
Last weekend I watched a great little movie called: From Mexico With Love. I was happy because it had a very happy ending, but...
Weight Training for Martial Artists
I expect to get two responses to my discussion of weight training for martial artists. One will probably cry, “Perish the thought. Martial arts...
1 Stretch Yourself: Your Potential to Do a Side Split
Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
This is the first installment of my column...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
Combat Triage: General Conditioning: The Fighter’s Repose
Downtime Training: The Fighter's repose is about training your body to repair. For the true fighter, there is never any real off-time. When a fighter...
