Athlon Rub

Fitness and Conditioning

Articles on USAdojo.com about Fitness and Conditioning in the martial arts.

Why the Front Squat is the Real Judoka’s Best Friend

I have seen more than one article on the web, heralding the Squat as the best exercise for a judoka. While I can’t argue...

Asanas for the Airborne and the Work Worn

If you're like most people these days, there are times when your body aches from overwork, your head throbs from daily pressures, you're tense,...

The Japanese Samurai Fountain of Youth

Your Fountain of Youth is well within your grasp...let me help you see it more clearly. My 60 plus years on this planet includes two...

Martial Arts Injuries: Fighting Father Time

Anyone who doesn’t believe that a professional martial artist is in the same league with other high caliber athletics only has to look at...