Systema SpetsNaz No Contact Combat
The main secret of Systema SpetsNaz No Contact Combat is an ability to blend in with an opponent unnoticed.
The goal of any martial artist...
Tense Shoulders – The Bigger Picture
When I observe students in class, at seminars, or when I evaluate instructors through the Systema Video Program (SVP), I see one most common...
How Hard Should Your Systema Training Be?
Your Goal
The goal of Systema training is to accumulate power and not tension. I believe that with each training session, while doing the same...
Systema Training for Effective Defense in Confined Space
Effective Defense in Confined Space comes from two essential abilities:
- the skill of working (defending yourself) in one spot (for example, behind a desk...
Systema Breathing Application
How to breathe to prepare yourself for a fight using Systema breathing application?
When an untrained person perceives danger, his heart rate and blood pressure...
Systema Drill To Overcome Fear of Contact
In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...
