Home
Learn
Learning Center
Study Martial Arts
Why What Who Where
Martial Arts and Children
Media and More
APPs
Martial Arts Books
Media For Children
Games & Toys
DVDs & Online Videos
Martial Arts Magazines
Seminars
Websites
Martial Arts Terms
Dictionary
Definitions
Learning the Language
Systems and Styles
Aikido
American Martial Arts
Brazilian Martial Arts
Chinese Martial Arts
Kung Fu and Wushu
Filipino Martial Arts
Indian Martial Arts
Indochinese Martial Arts
Israeli Martial Arts
Judo
Jujutsu and Aikijujutsu
Karate
Korean Martial Arts
Ninjutsu
Polynesian Martial Arts
Russian Martial Arts
Silat
Sumo
Weapons
Let’s Stay Healthy
Living Lessons
My Perspective
Train
Training Center
University of Martial Arts
Training Articles
Reality Training
Jim Wagner Training
Jim Wagner Articles
Jim Wagner Fighting Tips
My Self Defense Instructor Videos
Jim Wagner Videos
Systema Training
Law • Security • Military
Tom Kohl
Amaury Murgado
Chokes • Holds • Throws • Falls
Fitness and Conditioning
Internal & External
Kata and Bunkai
Kyusho and Chi
Kyusho Chris Thomas
Kyusho Evan Pantazi
More Evan Pantazi
Kyusho Hayashi Tomio
Kyusho Russell Stutely
More Kyusho Articles
Martial Mentality and Spirit
Punch • Kick • Block • Break
Speed • Breathing • Alignment
Stick Fighting
Sport Training
Street Wise
Uniforms • Gear • Products
Weapons
Traditional Weapons
Modern Weapons
Who’s Who
Instructor’s
Instructor’s Center
Biographies and Eulogies
Articles and Biographies
Instructors A-E
Instructors F-J
Instructors K-O
Instructors P-T
Instructors U-Z
Articles and Eulogies
Eulogies A-E
Eulogies F-J
Eulogies K-O
Eulogies P-T
Eulogies U-Z
Dojo Medicine
Rank, Responsibility & Accountability
Martial Arts Business
Running Schools and Teaching
Running Tournaments
Martial Arts Curriculum
BJJ Curriculum
Curriculum for Kids
XMA Curriculum
Fitness Curriculum
Healing Arts Curriculum
Self Defense Curriculum
Weapons Curriculum
Safety
Safety Center
Anti-Bullying
Civilian Self Defense
My Self Defense Instructor
Safety Tips & Alerts
Self Defense and Safety Products
Armed for Safety
Self Defense and The Law
Understanding Terrorism
News
News Center
Martial Arts History Museum
PR News Feeds
In The News
On The Road
Make A Difference
Spotlight
Events
Halls of Fame
Honors
Scheduled Seminars
Newsletters
Best of Web
FightCon.com – Martial Arts Videos
Martial Arts Enterprises YouTube
Martial Arts History Museum Videos
Kaizen Dojo Videos
Empty Mind Films
Martial Arts Related TEDx Talks
The Martial Man
Bobby Razak’s History of MMA (2012)
Mark Mikita: Fightology
MMA Watch Videos
MMA Watch Spotlight: Guys of MMA
MMA Watch Spotlight: Gals of MMA
Beerdy: Bruce Lee Central
Martial Arts World Radio
Whistlekick Martial Arts Radio
AMPD Magazine Video Interviews
KARATE By Jesse Enkamp: YouTube
KARATE by Jesse EnKamp: Articles
Muay Thai Pros
Chinese Martial Studies
Sherdog Articles
Sherdog Interviews
Entertainment
Sign in
Welcome!
Log into your account
your username
your password
Forgot your password?
Privacy Policy
Password recovery
Recover your password
your email
Search
Home
About Us
About USAdojo
USAdojo Advisors
USAdojo Authors
Martial Arts Enterprises
Friends
Contact Us
Advertise
Submit Articles
Newsletter
Privacy Policy
Sign in
Welcome! Log into your account
your username
your password
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
your email
A password will be e-mailed to you.
USAdojo.com
Home
Learn
Learning Center
Study Martial Arts
Why What Who Where
Martial Arts and Children
Media and More
APPs
Martial Arts Books
Media For Children
Games & Toys
DVDs & Online Videos
Martial Arts Magazines
Seminars
Websites
Martial Arts Terms
Dictionary
Definitions
Learning the Language
Systems and Styles
Aikido
American Martial Arts
Brazilian Martial Arts
Chinese Martial Arts
Kung Fu and Wushu
Filipino Martial Arts
Indian Martial Arts
Indochinese Martial Arts
Israeli Martial Arts
Judo
Jujutsu and Aikijujutsu
Karate
Korean Martial Arts
Ninjutsu
Polynesian Martial Arts
Russian Martial Arts
Silat
Sumo
Weapons
Let’s Stay Healthy
Living Lessons
My Perspective
Train
Training Center
University of Martial Arts
Training Articles
Reality Training
Jim Wagner Training
Jim Wagner Articles
Jim Wagner Fighting Tips
My Self Defense Instructor Videos
Jim Wagner Videos
Systema Training
Law • Security • Military
Tom Kohl
Amaury Murgado
Chokes • Holds • Throws • Falls
Fitness and Conditioning
Internal & External
Kata and Bunkai
Kyusho and Chi
Kyusho Chris Thomas
Kyusho Evan Pantazi
More Evan Pantazi
Kyusho Hayashi Tomio
Kyusho Russell Stutely
More Kyusho Articles
Martial Mentality and Spirit
Punch • Kick • Block • Break
Speed • Breathing • Alignment
Stick Fighting
Sport Training
Street Wise
Uniforms • Gear • Products
Weapons
Traditional Weapons
Modern Weapons
Who’s Who
Instructor’s
Instructor’s Center
Biographies and Eulogies
Articles and Biographies
Instructors A-E
Instructors F-J
Instructors K-O
Instructors P-T
Instructors U-Z
Articles and Eulogies
Eulogies A-E
Eulogies F-J
Eulogies K-O
Eulogies P-T
Eulogies U-Z
Dojo Medicine
Rank, Responsibility & Accountability
Martial Arts Business
Running Schools and Teaching
Running Tournaments
Martial Arts Curriculum
BJJ Curriculum
Curriculum for Kids
XMA Curriculum
Fitness Curriculum
Healing Arts Curriculum
Self Defense Curriculum
Weapons Curriculum
Safety
Safety Center
Anti-Bullying
Civilian Self Defense
My Self Defense Instructor
Safety Tips & Alerts
Self Defense and Safety Products
Armed for Safety
Self Defense and The Law
Understanding Terrorism
News
News Center
Martial Arts History Museum
PR News Feeds
In The News
On The Road
Make A Difference
Spotlight
Events
Halls of Fame
Honors
Scheduled Seminars
Newsletters
Best of Web
FightCon.com – Martial Arts Videos
Martial Arts Enterprises YouTube
Martial Arts History Museum Videos
Kaizen Dojo Videos
Empty Mind Films
Martial Arts Related TEDx Talks
The Martial Man
Bobby Razak’s History of MMA (2012)
Mark Mikita: Fightology
MMA Watch Videos
MMA Watch Spotlight: Guys of MMA
MMA Watch Spotlight: Gals of MMA
Beerdy: Bruce Lee Central
Martial Arts World Radio
Whistlekick Martial Arts Radio
AMPD Magazine Video Interviews
KARATE By Jesse Enkamp: YouTube
KARATE by Jesse EnKamp: Articles
Muay Thai Pros
Chinese Martial Studies
Sherdog Articles
Sherdog Interviews
Entertainment
Home
Tags
Basics
Tag: Basics
Sand Fu: Building Without the Proper Foundation
Donald Miskel
-
July 31, 2012
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
Ok
Read more
