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Thomas Kurz Flexibility Training

Thomas Kurz is the world's foremost expert on flexibility training, the author of Flexibility Express, Stretching Scientifically, Secrets of Stretching, and Science of Sports...

6 Stretch Yourself: High Kicks with No Warm Up – Side...

High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...

5 Stretch Yourself: Right Stretches for High Kicks

Stretch Yourself: Right Stretches for High Kicks with No Warm-Up This is the fourth installment of my column on training that appeared in May 1999...

4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing

Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing This is the fourth installment of my column on...

3 Stretch Yourself: Your Potential to Do a Front Split

Stretch Yourself: Testing Your Potential to Do a Front Split This is the third installment of my column on training that appeared in May 1999...