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Stephan Kesting Brazilian Jiu-Jitsu

Stephan Kesting operates Grapplearts.com and Beginning BJJ.com. He is a Brazilian Jiu-Jitsu black belt, and has been doing martial arts for over 30 years. He is a...

The Champion Mind

Several years ago I was discussing the sports psychology and Jiu-jitsu with a friend. We were debating what makes grapplers like Rickson Gracie truly...