Tag: Thomas Kurz
Thomas Kurz Flexibility Training
Thomas Kurz is the world's foremost expert on flexibility training, the author of Flexibility Express, Stretching Scientifically, Secrets of Stretching, and Science of Sports...
On Kettlebells and Tire Flips: Or When Good Things Go Fad
A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...
Exercises in Martial Arts
So Many Exercise, So Little Time
One reader wrote me an e-mail with questions about exercises:
I have owned your books Science of Sports Training and...
After Surgery
Information on this Web page is for educational use only, and is not intended as medical advice.
Every attempt has been made for accuracy, but...
7 Stretch Yourself: High Kicks with No Warm Up – Roundhouse...
High Kicks with No Warm-Up: The Right Body Alignment for Great Height and Power in the Roundhouse Kicks
This is the seventh installment of my...
6 Stretch Yourself: High Kicks with No Warm Up – Side...
High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks
Stretch Yourself: High Kicks with no Warm up, The Right Body Alignment for Side...
5 Stretch Yourself: Right Stretches for High Kicks
Stretch Yourself: Right Stretches for High Kicks with No Warm-Up
This is the fourth installment of my column on training that appeared in May 1999...
4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
This is the fourth installment of my column on...
3 Stretch Yourself: Your Potential to Do a Front Split
Stretch Yourself: Testing Your Potential to Do a Front Split
This is the third installment of my column on training that appeared in May 1999...
2 Stretch Yourself: Difficulties Doing a Side Split
Stretch Yourself: Difficulties With Doing a Side Split
This is the second installment of my column on training that appeared in May 1999 issue of...
1 Stretch Yourself: Your Potential to Do a Side Split
Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split
This is the first installment of my column...
