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Odette Russell

Odette Russell is a Grand Master (8th Degree Black Belt) under the SWAM Martial Arts Academy. She is a native New Yorker and is...

Women’s Personal Protection is a Woman’s Responsibility

More than seventy percent of women in America encounter a violent crime within their life time. Every nine seconds a woman is battered. One...

Women’s Self Defense Training DVD with Cynthia Rothrock

Martial Artist and actress Cynthia Rothrock invited Jim Wagner to appear in her 2005 training video titled Women's Self Defense with the Best Experts...

Women and the Killer Instinct

To be effective in self-defense, you cannot just defend – you must attack back. For a female, this is the ultimate reversal: You become...