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Martial Arts Exercises Good for Asthma Patients

Asthma is one of the most common chronic diseases of the airways of the lungs. In developed countries it affects 7- 10 % of population, and it has got...

Sensei – The Origin and Meaning Word

In various martial arts there are different names for the titles of some master ranks In the following text I am going to mention...

KATA – An Important Part of Martial Arts

Kata is a form of unique obligatory exercises involving a series of hand and foot techniques, of punches and kicks, connected by certain movements,...

KIAI – The Powerful Shout

KIAI - ( Exhale - the strong shout ) KI ( chi ) – inner energy AI – uniting, joining Kiai is the consequence of a special...

David Stainko

David Stainko, the Master of Kinesiology and senior organizer of kinesiological recreation was born in Rijeka, Croatia in 1962. There he attended the primary...

The History of the Belt Grading and Ranking in Martial Arts

The history of the belt (grading and ranking) in martial arts Grading and ranking in martial arts varies from skill to skill and from style...

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