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Martial Arts Strength Training

People involve themselves in the martial arts for any number of reasons. I would like to think that the arts have something for everybody....

On Kettlebells and Tire Flips: Or When Good Things Go Fad

A good idea can be turned into a fad by mindless followers. Mindful people use whatever tools they come across to their best advantage...

Exercises in Martial Arts

So Many Exercise, So Little Time One reader wrote me an e-mail with questions about exercises: I have owned your books Science of Sports Training and...

Developing Muscle Tissue For High Intensity Performance

It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...