The Value of Light
In the world of police work there are many tools used to increase the officer's effectiveness and to allow him to operate in environments...
The Basic Butterfly Guard Sweep
The 'basic' butterfly guard sweep is anything but basic. It is an extremely powerful and sophisticated attack that is difficult for your opponent to...
Police Officer Survival Guide – Complacency Can Kill You
The average police officer may work his entire career without having to discharge his weapon in the line of duty. This leads the officers...
The Wooden Dummy
The wooden dummy is a training device that is used in many different systems of Chinese martial arts. There are many different designs for...
The Warrior Mindset
When first taking on this article, I thought I had a good grasp on the subject matter, after all, I am a warrior, right?...
Bouncer and Doorman Defensive Tactics
The Bouncer and Doorman Defensive Tactics video is for EVERYONE working the door of a bar, nightclub, or exclusive club in order to keep you...
How to Tie a Martial Arts Belt, Fold a Uniform and Tie Uniform Pants...
Here are videos that will help you learn traditional ways a to tie a martial arts belt and fold a karate gi for different...
Work Against Multiple Opponents
Work against multiple opponents is challenging both psychologically and physically.
In Systema, there are a number of simple things to understand and practice to help...
How to Spar for the Street: Part 1
Almost all martial artists include sparring in their training. However, there are many different types of sparring and there is some debate as to...
SUS Wrestlers and San Da Fighters in Fighters Unite-Shanghai
For the first time in about a year, I had no classes, no work, and no wrestling team practice for three days. So, I...
We Still Can: Fitness Over 50
Mike "D," in his 70s, will show you 1. Waking Up Wellness 2. Breakfast Beautifier Drink 3. Morning Magic Warm Up. Produced by Jim...
“el Ejemplo Es Mejor Que Las Ordenes”
“el Ejemplo Es Mejor Que Las Ordenes” Refrán Mexicano
Aquella tarde estábamos reunidos para festejar a una maestra. El ambiente
era agradable mientras platicaba con Rosa, alumna...
The Danger of Repetition in Martial Arts Training
When it comes to reality-based self-defense, repetition, as practiced by most martial arts schools, could cost you your life.
You've heard it said, "Practice makes...
Your Phone Is Your Best Weapon
After I had run each person through a scenario as a witness I explained to my students huddled in a semi-circle around me, "Your...
Three-Step Adaptable Choke Defenses
Whether you’re talking about a mixed martial arts bout, or vicious street attack, getting “choked” has to be one the scariest things to happen...
4 Stretch Yourself: Splits in Taekwondo, Karate, and Kickboxing
Stretch Yourself: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing
This is the fourth installment of my column on...
