Cross-training isn't a new concept. The Shaolin and the Samurai both cross-trained ... and they weren't the only ones, just the best known. Cross-training...
Frank Shamrock is a Champion in the sport of Mixed Martial Arts. His accolades include being the first UFC Middleweight Champion and Five-Time Undefeated...
Isshin-ryu Karate's Tatsuo Shimabuku continued to experiment and challenge the traditional concepts of karate until he retired from active teaching in 1971.
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