Our intuitive senses and instinctive reactions have been dulled by modern conveniences and "fingertip" technology. Society is also more "civilized", governed by laws and...
Asthma is one of the most common chronic diseases of the airways of the lungs. In developed countries it affects 7- 10 % of population, and it has got...
How to breathe to prepare yourself for a fight using Systema breathing application?
When an untrained person perceives danger, his heart rate and blood pressure...
Hirokazu Kanazawa was a world-renowned Japanese master of Shotokan karate and the Chief instructor and President of the Shotokan Karate-Do International Federation, an organisation...
Hidetaka Nishiyama is a Japanese-American martial arts master, instructor, author, administrator and pioneer. A student of Gichin Funakoshi, the founder of Shōtōkan-ryū, Nishiyama is...
Everyone has heard that you should spend approximately 10% of your gross revenue on advertising. However, that doesn't answer many important questions about how...
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