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Ju No Kata

So-called "Forms of Gentleness," as the ju no kata is referred to, is a grossly misinterpreted standard of Kodokan. As performed in modern-day judo,...

Tode Kanga Sakugawa

Tode Kanga Sakugawa was born in 1733 in Shuri, Okinawa. He is considered a pioneer in the development of Karate. He studied under Peichin...

The Pinan / Heian Kata Series as a Fighting System: Part...

Welcome to part three of this series of articles. In the first part of this series we looked at the background of the Pinan...

The Pinan / Heian Kata Series as a Fighting System: Part...

Welcome to part four of this Pinan / Heian Series of articles on the Pinan and Heian katas as a fighting system. In the...

The Pinan / Heian Kata Series as a Fighting System: Part...

In the first part of this series we examined how the Pinan / Heian katas represents a complete fighting system that contains techniques for...

The Pinan / Heian Series as a Fighting System: Part 1

The Pinan / Heian series are often the first katas taught in the majority of modern dojos. This can lead to the Pinan /...

Martial Art Subtleties: The Lessons Kata Teach

The kata were created in such a way that they required careful learning, training and much repetition to acquire the skill and learn the...

KATA – An Important Part of Martial Arts

Kata is a form of unique obligatory exercises involving a series of hand and foot techniques, of punches and kicks, connected by certain movements,...

The Martial Artist a Lethal Musician

Understanding Martial Arts Forms One cannot learn how to make music without understanding how it functions much like one cannot practice martial arts without understanding...

Kata and Old School Karate

Many of the past masters knew and perfected one, two or a handful of kata. Now many practitioners know (or half know) many kata....

The Function of Kata Training

History An elaborate code of movements of the arms and hands, and a flowing posturing of the body, "kata", meaning form, model or structure, uses...

Naihanchi’s Mook Jong Drills – Karate’s Hidden Wooden Dummy Techniques

Naihanchi or Tekki kata is one of several traditional Chinese-Okinawan karate katas whose origins have been lost over the centuries. While the Naihanchi kata...

The Basics of Bunkai – Part 8

Welcome to the final part of The Basic of Bunkai - Part 8. In this series of articles we've been exploring the basics of...

The Importance of Kata

Over the past several years I've written articles discussing various sides of martial arts training.  In my article entitled, “Commercialism vs. Traditionalism” I talked...

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