Hsing I Chuan Body Mind Boxing

Hsing Yi Chuan creator by General Yu Fe

Hsing I Chuan translates to “form and intention boxing” or “body-mind boxing”. The history of Hsing I Chuan is unclear. One account credits Boddhidarma with its creation; while others credit General Yeuh Fei of the Northern Sung Dynasty (960-1127). Hence, it is unclear whether Hsing I Chuan is a Taoist art like Tai Chi Chuan or a Buddhist art of the Shaolin temple. Chances are that it was developed by many masters both Taoist and Buddhist over an extended period of time. Like Tai Chi Chuan, Hsing I Chuan is considered an internal art.

The three major schools of Hsing I Chuan are Honan, Shansi, and Hopei. Sun style Hsing I Ch’uan was developed by Sun Lu Tang, who learned the Hopei style from Guo Yun Shen. Hence, Sun Style is an out growth of the Hopei school, many consider Sun Lu Tang to be the highest level master of Hopei style Hsing I Chuan that has ever lived.The core of the training in Hsing I Chuan are the Five Elements:

1.Pi Chuan (splitting fist)
2.Tsun Chuan (drilling fist)
3.Bong Chuan (crushing fist)
4.Pao Chuan (pounding fist)
5.Heng Chuan (crossing fist)

The Five Elements are the foundation of Hsing I Chuan and this cannot be emphasized enough. After one has reached proficiency in the five elements, the next two forms are “fighting forms” which are done with a partner. The first fighting form utilizes three elements done in sequence, the next utilizes all five elements, these develop the techniques into practical application. The next solo forms are:

1.Lien Huan (linking five elements)
2.Pat Sik (eight methods) Following the linking forms are the twelve animal forms: 1.Hawk
7.Bear and Eagle

Following the twelve animals, is the twelve animals linking (Chop Sik Choy) form which develops the ability to link different techniques together in various ways. The final fighting set is the “fighting animal two man form” (En Tsan Pao) which is the essential form for developing real Hsing I fighting ability. The final aspect of Hsing I training is the Hsing I two handed sword. Since the Hsing I sword is much like the Japanese samurai sword, it is possible that the Hsing I style of swordsmanship is the true origin of the samurai style. The sword is practiced in a similar fashion to the five elements. There are five forms to the Hsing I sword, as well as countless two person fighting forms.

Thank you to Brent Hamby of the EBM Kung Fu Academy for sharing this article.

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