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Systema Faith-Based Operating System

The Systema operating system as taught by Mikhail and Vladimir is a faith-based operating system. The process of giving up your ego-based personal power...

Mastering Systema: Striking Spirituality

I attended two days of the Mastering Systema seminar in Toronto, Ontario. It was a week long event, and I was there for the...

Vladimir Vasilievs Seminar : Fighting on the Move

Paris in the Spring- an inviting and inspirational place to train! It turned out to be the perfect place for Vladimir Vasilievs Seminar “Fighting...

Working Against Multiple Opponents in Martial Arts

Working against multiple opponents in martial arts is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to...

Be a Moving Target

Everyone knows that shooting a moving target is much harder than a fixed one. It requires additional efforts and skill. Something similar happens in...

Vladimir Vasiliev and Systema – The Source of Strength and Peace

By Rob Poyton, the head instructor of Cutting Edge Systema Academy in UK and the editor of Systema International publication. Systema International (SI): First of...

Encounter with Systema – An Interview with Vladimir Vasiliev

This Interview with Vladimir Vasiliev was recorded at the seminar in Tokyo, hosted by Andy Cefai and Ryo Onishi. Question: When did you encounter Systema...

Systema Pushups

A few years ago, when I was visiting Mikhail Ryabko in Moscow, he demonstrated a slow fist Systema pushup against the wall. I still...

Fast Moves Are Different From Jerky Movements

Human eye actively responds to jerky movements, to flashing and kaleidoscopic change of images. As a result, our eye cannot separate speed from jerkiness....

Work Against Multiple Opponents

Work against multiple opponents is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to help...

Mikhail Ryabko’s Stick Tying Techniques

This happened over 20 years ago in Russia. My friends and I were at Mikhail Ryabko's class. The format of classes was such that...

Break Through Tension with A Systema Breathing Drill

We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...

Vladimir Vasiliev – Systema

Born in Russia, Vladimir Vasiliev received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir's...

Control Tension with Systema Conditioning

In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...

Systema Breathing Application

How to breathe to prepare yourself for a fight using Systema breathing application? When an untrained person perceives danger, his heart rate and blood pressure...

Systema Training Considerations

A human being is a complete system and for this reason we have to make our training a complete and whole system as well...

Systema Fist Walking Drills Help Improve Striking

Many factors prevent you from delivering strong and precise strikes. One of the main factors is the fear of hurting yourself, it maybe an...

Stress and Fear Create Tension Limiting Movement

As we know, stress leads to tension in our body. When someone approaches us, we experience displeasure from the possible intrusion of our body...

Systema Drill To Overcome Fear of Contact

In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...

Systema Training for Effective Defense in Confined Space

Effective Defense in Confined Space comes from two essential abilities: - the skill of working (defending yourself) in one spot (for example, behind a desk...