The Pinan / Heian Kata Series as a Fighting System: Part 4
Welcome to part four of this Pinan / Heian Series of articles on the Pinan and Heian katas as a fighting system. In the...
Martial Art Subtleties: The Lessons Kata Teach
The kata were created in such a way that they required careful learning, training and much repetition to acquire the skill and learn the...
Hyung: The Hidden Secrets of Tae Kwon Do
Many black belts and students of Tae Kwon Do don’t realize the devastating self-defense applications that are hidden within every hyung (forms) taught in...
Mike Hancock on Kata Bunkai
For centuries the martial arts have been cloaked in mystery and folk lore. The deadly techniques used by master practitioners of karate were frequently...
Willie Lim Unlocks Martial Arts Truths
Willie Lim likes nothing better than to unlock martial arts truths. He is demystifying martial arts, shattering illusions that many would like to keep...
Willie Lim Kata Training is Outside the System
When I was training in TKD I was young and eager, an like so many others, interested only in the free sparring. In my...
Neihanchi Kata: A Half-Century Musing On The Kata Of Okinawa
In this essay I will share my observations of the Neihanchi kata of the Isshin Kempo and Isshinryu systems. I discuss Kiko and its...
Taisabaki No Kata – The Body Movements of Form
By Dr. William Durbin ~ It has been acknowledged by most authorities, at least those who actually train in traditional martial arts, that Kata is...
Quest For The Truth – The Origin of Tang Soo Do’s Kata
This article is in response to John Hancock's article, Quest For The Truth : The Origin Of Tang Soo Do's Forms
By Brad Dennison ~...
Ju No Kata
So-called "Forms of Gentleness," as the ju no kata is referred to, is a grossly misinterpreted standard of Kodokan. As performed in modern-day judo,...











