Ju No Kata

So-called "Forms of Gentleness," as the ju no kata is referred to, is a grossly misinterpreted standard of Kodokan. As performed in modern-day judo,...
Discovering Bunkai in Kata

Discovering Bunkai in Kata

By Bill Burgar ~ Today kata are practiced for a variety of reasons. Some people use them as good exercise, some to practice technique,...
Kata

Are Kata Bi-Lateral?

Lately I have been involved in some discussion on why kata (forms) do not appear to be bi-lateral. If you stop and think for...
Practicing Sanchin Kata

Sanchin Kata

Kata (exercises or forms) are performed in many styles of martial arts. With the help of these particular forms of exercise, many diverse techniques...

Kata and Pressure Points

By George Dillman ~ Kata can be compared to a song. The meaning of the song is stated in the lyrics and expressed in...
Nunti bo in Shishi-no-kun-dai Kata

Nunti Bo: The bo with the sai on the end

In Isshin-ryu we have three bo (long staff) kata. About 20 years ago I was pondering a particular characteristic of one of them. Let...

Quest For The Truth – The Origin of Tang Soo Do’s Kata

This article is in response to John Hancock's article, Quest For The Truth : The Origin Of Tang Soo Do's Forms By Brad Dennison ~...

Chuck Merriman on Kata and the Meaning of Bunkai

"The kata are the essence of karate; without them karate would be the mere learning of various fighting and self-defense techniques, expressing nothing and...
Hohan Soken

Mike Hancock on Kata Bunkai

For centuries the martial arts have been cloaked in mystery and folk lore.  The deadly techniques used by master practitioners of karate were frequently...
The Pinan / Heian Series

The Pinan / Heian Series as a Fighting System: Part 1

The Pinan / Heian series are often the first katas taught in the majority of modern dojos. This can lead to the Pinan /...
Neihanchi Kata

Neihanchi Kata: A Half-Century Musing On The Kata Of Okinawa

In this essay I will share my observations of the Neihanchi kata of the Isshin Kempo and Isshinryu systems. I discuss Kiko and its...
Wall of Silence: Vital Points in Kata

The Wall of Silence: Vital Points in Kata

Prior to WW II there were several publications which discussed vital points and how they could be used to knock out or kill a...
The Music of Judo

The Martial Artist a Lethal Musician

One cannot learn how to make music without understanding how it functions much like one cannot practice martial arts without understanding martial arts forms...
Willie Lim Classical Dimension

Returning To Classical Kata With Willie Lim

A true understanding of karate is to found by returning to classical kata. Unlike modern karate, it is forms which hold the key to ancient...
Iain Abernethy

The Basics of Bunkai – Part 2

In this second article, we'll be looking at the basic application (bunkai) for the knife-hand block or "shuto-uke". As we established in The Basics...

Bunkai: The Meaning Behind Kata

Okay! Bunkai (分解), literally meaning “analysis” or “disassembly,” is a term used in Japanese martial arts referring to process of analyzing kata and extracting...