Systema Drill To Overcome Fear of Contact
In the new SYSTEMA HAND to HAND film, there is a drill where the two opponents are approaching each other and evading contact. It...
Control Tension with Systema Conditioning
In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...
The Skill of Taking Strikes in Systema
An interview with System's Vladimir Vasiliev discusses the practical (apparent) reason for taking strikes and the underlying (psychological) reason.
Student: We heard that you are currently working on...
Work Against Multiple Opponents
Work against multiple opponents is challenging both psychologically and physically.
In Systema, there are a number of simple things to understand and practice to help...
Boxing, Sambo and Mud Fighting . . .
This incident took place when I was 14 years of age.
I grew up in Tver, a fairly tough industrial city, 2 hours North of...
Defend Disarm Control in Systema
This article discusses defend disarm control in Systema where defending and attacking are the same thing, where you must identify if the opponent is...
