Systema Training

Systema Training articles on USAdojo.com

Systems Strikes DVD

The Skill of Taking Strikes in Systema

An interview with System's Vladimir Vasiliev discusses the practical (apparent) reason for taking strikes and the underlying (psychological) reason. Student: We heard that you are currently working on...
Vladimir Vasiliev Russian Martial Arts

Defend Disarm Control in Systema

This article discusses defend disarm control in Systema where defending and attacking are the same thing, where you must identify if the opponent is...
Vladimir Vasiliev Russian Martial Arts

Boxing, Sambo and Mud Fighting . . .

This incident took place when I was 14 years of age. I grew up in Tver, a fairly tough industrial city, 2 hours North of...
Vladimir Vasiliev Russian Martial Arts

Control Tension with Systema Conditioning

In Systema conditioning, we try to create all the exercises so that they lead us directly into the highest levels of fighting skill. Training...
Vladimir Vasiliev Russian Martial Arts

Tense Shoulders – The Bigger Picture

When I observe students in class, at seminars, or when I evaluate instructors through the Systema Video Program (SVP), I see one most common...
Vladimir Vasiliev Beat the Odds DVD

Work Against Multiple Opponents

Work against multiple opponents is challenging both psychologically and physically. In Systema, there are a number of simple things to understand and practice to help...