We all know that breathing is our best tool to eliminate tension. We have done numerous great drills at Systema classes and seminars including aSystema...
Mike Swain is a 5th Degree Black Belt, a Godan, in judo. He was the first American male to win the Judo World Championships when he took the gold medal in 1987. He competed in four Olympics, winning a bronze medal in 1988, and a number of World Championships.
Soke Michael DePasquale Jr., a highly skilled Jujutsu master, studied Yoshitsune Waza under his father and developed his Combat Yoshitsune Jujutsu system.
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