With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic...
I have had several jobs and careers as a physician, researcher, scientist, psychology professor, life coach, hypnotherapist, artist, and personal trainer. But first and foremost, I am a...
Working against multiple opponents in martial arts is challenging both psychologically and physically.
In Systema, there are a number of simple things to understand and practice to...
Hidetaka Nishiyama is a Japanese-American martial arts master, instructor, author, administrator and pioneer. A student of Gichin Funakoshi, the founder of Shōtōkan-ryū, Nishiyama is...
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