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Mike Casto

Mike Casto
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Guru Mike Casto started training in martial arts in 1978 and trained in Tae Kwon Do as a child then in Okinawan Goju-Ryu. Since February 1995 he has been training in Sikal and heavily focused on the Filipino and Indonesian martial arts. He has a deep understanding of the realities of weapon usage and defense and he specializes in joint locks and balance disruption and has used his training in the "real world" to protect himself and others either as a "good samaritan" or while working as a security professional.

Cross-Training Isn’t A New Concept

Cross-training isn't a new concept. The Shaolin and the Samurai both cross-trained ... and they weren't the only ones, just the best known. Cross-training...