Dave Kovar's Living Lessons

Running A Martial Arts School

A few things I have learned about running a martial arts school from my travels. Over the past few years I have the privilege of...
Martial Arts Definitions

Martial Arts Definitions L

Lakan: The male black belt rank in the Filipino art of arnis. Lathi: “Staff.” An Indian fighting art centered around a cane or bamboo staff about five...
Dave Kovar's Living Lessons

Going Through the Motions

I am sometimes guilty of going through the motions and I'm probably not the only one that is been guilty of physically being in...
Martial Arts Definitions

Martial Arts Definitions P

Pachigi: A Korean martial art in which the head is used to butt an opponent. Pai shih: A ceremony for a kung fu novice denoting his acceptance...
Dave Kovar's Living Lessons

When You Feel Like Giving Up Because Things Are Too Tough

This is for good a friend of mine who is going through a really hard time right now and can't seem to shake it. We...
Dave Kovar's Living Lessons

Choose Your Words Carefully

As a coach, teacher or parent, you must choose your words carefully as someone's life will be influenced by those words. As a child, I...
Martial Arts Definitions

Martial Arts Definitions U

Uchi: Strike. Uchi deshi: “Apprentice.” An old Japanese practice where a student was apprenticed to a martial arts master in order to become an instructor in turn. Uchi-mata: Inner...
Dave Kovar's Living Lessons

Strive to Grow as Individuals

There are so many things that I don't know, and I certainly have a lot more questions about how things work than I do...
Fight Times

Fight Times

Fight Times, Fight Game e-Magazine. Fight Times features a free online magazine dedicated to the martial arts, boxing, wrestling, combat sports, self defense and...
Ask Dr. Robyn

How to Talk to Kids about Conflict, Dignity and Bullying

Dr. Robyn Silverman talks with Rosalind Wiseman on how to talk to kids about conflict, dignity and bullying and treating others with respect.
Dave Kovar's Living Lessons

The Tale of Two Innkeepers: Having The Right Attitude

Last summer, my son and I went on a two week seminar tour in the UK. We planned for a few days off in...
Dave Kovar's Living Lessons

Make Good Choices

Every day we are faced with myriad of choices. Most of the time, they seem pretty insignificant. I am hungry for a snack, should I...

Bruce Lee: A Life

“The first noteworthy treatment of its subject—and a definitive one at that...Fascinating narrative threads proliferate” (The New York Times Book Review). Bruce Lee: A Life...
Dave Kovar's Living Lessons

Enjoy the Party

Sometimes life feels like a party, other times it feels like a battle. I think the key is to try to bring your "A"...
Memoirs of an American Samurai

Memoirs of an American Samurai

Gary Lee left Hawaii with a surfboard, a Black Belt, a copy of the 1969 Black Belt Magazine and dreams of being the best...
The Principal of Flow

The Hidden Meaning of The Principle of Flow

This week we celebrated a birthday of one of my favorite student’s, Justin Ray Harvey. It’s significant because Justin is a true champion. He...