Qigong

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Qigong

Qigong (pronounced chee goong) is a Chinese system of physical training, philosophy, and preventive and therapeutic health care. Qi (or chi) means air, breath of life or vital essence. Gong means work, self-discipline, achievement or mastery. This art combines aerobic conditioning, isometrics, isotonics, meditation, and relaxation. Qigong is a discipline whose practice allows us to gain control over the life force that courses throughout our bodies. There are more than 3,000 varieties of qigong, and five major qigong traditions: the Taoist, Buddhist, Confucian, martial arts, and medical. Qigong is thus a soft form of a related set of disciplines that includes Taiji (Tai Chi Quan) and the hard form of Kung Fu. (From acupuncture.com)