Regular Training Routine

57
Russell Stutely

I thought I would give you a heads up as to what we are currently doing in our “Regular Training Routine” in our “normal” martial arts class.

Our Warm Up

Based on a 3 Minute Round with One minute Rest.

3 Minutes broken down into 3 segments of 2 x 30 Sec exercises

Each minute has 2 exercises that are performed.

Minute 1 at normal pace
Minute 2 – FLAT OUT
Minute 3 – Normal Pace

NO REST BETWEEN EXERCISES. THE ONLY REST PERIOD IS THE ONE MINUTE BETWEEN THE ROUNDS

Round 1 Exercises
Sprawls
Burpees

Round 2 Exercises
Elevated Press Ups
Burpees

Round 3 Exercises
Punching Heavy Bag
Leg raises

Round 4 Exercises
GnP Heavy bag on floor
Ski Jumps over the heavy Bag

Round 5 Exercises
Heavy bag – kicks and Punches
Crunches

We will get this up to 12 Rounds as a “stand alone” circuit session.

5 is the warm up before we start to train

Have a go at it and let me know how you get on!

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