Tae Soo Do was created by Supreme Grandmaster Dr. Joo Bang Lee as an undergraduate program to Hwa Rang Do®. Like Karate and Tae Kwon Do, Tae Soo Do® focuses on basic human motion. Techniques are simple yet effective. Students learn proper balance, speed, power and control. Students are also introduced to principles of sparring which are highly applicable to self-defense and martial sport tournaments settings.
In addition to empty handed techniques, Tae Soo Do students are instructed in basic weaponry. Beginning belts focus on San Jyel Bong (Twin Sticks with rope/chain), Intermediate students are taught Jung Bong (Staff) and Advanced students are taught Juk Do (Bamboo Sword) and Gum Do (Way of the one true sword). Students are taught weapon forms for each of these three weapons. These forms focus on study of technique, but are also are perfect for tournament competition.
As a traditional martial art, Tae Soo Do practitioners are instructed in breathing and meditation exercises. Tae Soo Do helps individuals to build a sense of self-confidence as well as physical and mental well being. As in Hwa Rang Do, an emphasis is placed on proper ethical conduct through discipline and respect.
Tae Soo Do is designed for those individuals who have less than one year or prior experience in a martial art, and are interested in increasing their level of physical fitness while learning effective self-defense techniques. Tae Soo Do is perfect for children and adults of all ages and abilities.
Upon completion of the Tae Soo Do program a student continues their education in the Hwa Rang Do program. A Tae Soo Do black belt begins their training in Hwa Rang Do as a yellow sash.