Dave Kovar's Living LessonsI am sure that you know this, but….

It never ceases to amaze me how many really smart people fail to see the connection between how they treat their body and their level of health, happiness and productivity. Are you taking good care of yourself? Are you eating mindfully? Are you getting enough exercise? Do you allow enough time for rest and relaxation? Do you surround yourself with positive people when ever possible?

Remember, the world needs you at our best. You are unable to bring much value to others when you are stressed, sick, fatigued or hungover.

The quality of your life is in direct relationship to the quality of habits, routines and rituals that you currently have in place. You just have to take care of the days, and the years will take care of themselves.

Its all about taking care of yourself . . .