Get Real with Dan Meadows

Why A Shooters Stance Or Position Is Critical For Self Defense

For over 47 years I have been a student of firearms training. I started shooting and hunting when I was 8 years old. I...
Police Officer Survival Guide

Police Officer Survival Guide – Complacency Can Kill You

The average police officer may work his entire career without having to discharge his weapon in the line of duty. This leads the officers...
David Stainko

How To Use And Control Two Weapons Simultaneously

In the long history of humankind, weapons had one of the most significant roles in the development of man. From the very beginning of...
Woman experiencing a home invasion

Startle Reflex + Stress Response – Similar but not the Same

Startle reflex and stress response are biological and psychological realities that affect whether you can access their physical skills in a real-life encounter.
Iain Abernethy

Kata Naihanchi – Karate’s Most Deadly Kata?

The kata Naihanchi (Tekki) is practiced within the majority of karate styles. The word 'Naihanchi' is said to mean 'sideways fighting' due to the kata's...
Frecuancia Marcial

juego De Manos Es De Villanos

“juego De Manos Es De Villanos” Refrán Mexicano Era día de examen en el Gimnasio de la Federación de Estudiantes de Guadalajara. Antes de iniciarlo me...
Stephen Spivey Survival Guide

Knowing the Freeze: The Bodies Adrenal State

As a predator attacks, your body will go into an adrenal state. You are flooded with adrenaline (epinephrine), noradrenalin and cortisol. The good news...
Police Officer Survival Guide

Police Officer Survival Guide – Where Crooks Get Guns

A year long study was made by the Dallas Police Department and the Bureau of Alcohol, Tobacco and Firearms in which recovered guns that...
Donald Miskel

A Scientific Break Down of the Strike

Since this is a martial arts article most of you have correctly surmised that this essay isn't about walk outs by disgruntled employees, picket...
21-Foot Rule

Edged Weapon Defense: Is the 21-foot Rule Valid? Part 1

PoliceOne.com Editors Note: For the record, the 21-Foot Rule, when accurately stated, says that in the time it takes the average officer to recognize...
Jim Wagner Videos

Jim Wagner TACTICS: Suicide Bomber Response, KAPAP, Handcuffs

In this video about suicide bomber response, Jim Wagner, an official guest instructor of the Israeli police and military in 2001 and 2003 to...
Jim Wagner: My Self Defense Instructor

Jim Wagner My Self-Defense Instructor: Criminal Counter-Surveillance

In this My Self-Defense Instructor video, Jim Wagner, of Jim Wagner Reality-Based Personal Protection, discusses criminal counter-surveillance. https://www.youtube.com/watch?v=2Q8ZBK3xhgs Jim Wagner: My Self-Defense Instructor SUBJECT: Criminal Counter-Surveillance PURPOSE: Detecting...
Got a Second? A Journey into the OODA Cycle

Got a Second? A Journey into the OODA Cycle

Introduction Today’s environment of accelerating scientific discoveries and technological change bring ever-improving hardware to the end user. In this climate is it easy to overlook...
Frank Borelli and Borelli Consulting

The Value of Light

In the world of police work there are many tools used to increase the officer's effectiveness and to allow him to operate in environments...
Levels of situational awareness.

Reality Based Training Knowledge Base Soft Skills to Avoid 90% of Violence

RBT knowledge base soft skills help you avoid violence in an urban setting and requires a blend of awareness, communication skills, and mental preparedness.
Shime Waza Choke

Shime Waza – The Techniques of Constriction

Basic Concepts The art of karate is a brutally effective method of self-defense characterized by grabbing, squeezing, pressing, twisting, bending, leveraging, breaking, and chokes and...