Shureido Gi

The Tradition of Folding the Gi

Traditions in every aspect of life are extremely important. They not only give direction to the culture; they uphold the values and reason for...

History of the Sai

Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...

The Four Interconnecting Roots of Martial Arts, Monastic Martial Science & Yoga

If someone tells me there is a dimension of martial practice beyond the obvious, above the commonly held mainstream methodologies and techniques, I want...
Russell Stutely Hidden Secrets

Martial Arts The Hidden Secrets – Self Defense Knowledge #7

This chapter discusses self defense knowledge that all martial artists should possess. Basic Do's and Dont's I could list a multitude of do's and don'ts regarding...
Thomas Kurz Stretching

2 Stretch Yourself: Difficulties Doing a Side Split

Stretch Yourself: Difficulties With Doing a Side Split This is the second installment of my column on training that appeared in May 1999 issue of...
Jim Wagner Articles

Jim Wagner Reality-Based Training Tool

Have you ever heard this argument during knife training before? The attacker swears, “I cut you! You would have been dead!” Then the defender says, “No...
George Dillman

Redundancy: The Secret to Idiot-Proofing Your Martial Art

The secret to idiot proofing your martial art lies in learning Pressure Point Techniques. Among the most important elements of the traditional martial arts are...
Iain Abernethy

The Basics of Bunkai: Part 5

In this series of articles we've been looking at the basics of "bunkai" (kata application). The purpose of these articles is to introduce the...
Morne Swanepoel MMA Training

Developing Muscle Tissue For High Intensity Performance

It is essential that you follow a scientifically developed training program that aids in developing explosive muscle tissue to perform at high intensity levels...
Scott Sonnon

6 Strategies to Win in Sambo

For the past 20 years, I've developed what I call the "Six Strategies in Jacket Wrestling." This is a theory that I compiled over...
Frank Borelli and Borelli Consulting

Active Shooter Response Training: A Modern Police Necessity

With the advent of Active Shooter Response Training that has developed in response to incidents like the Columbine High School shootings, the law enforcement...
Nagamine Doing Kata

The Function of Kata Training

History An elaborate code of movements of the arms and hands, and a flowing posturing of the body, "kata", meaning form, model or structure, uses...
Combating Conditioned Hesitation

Combating Conditioned Hesitation

To survive confrontations in the kill zone, officers must overcome second-guessing and act quickly and decisively. This article is about combating conditioned hesitation. There are...
Sports Karate and Traditional Fighting

Sports Karate and Traditional Fighting

Sports karate and traditional fighting – is your Dojo’s curriculum working these synergistically? Why each evolved the way they did and why analysis makes...
Vladimir Vasiliev Russian Martial Arts

How Hard Should Your Systema Training Be?

Your Goal The goal of Systema training is to accumulate power and not tension. I believe that with each training session, while doing the same...
Vladimir Vasiliev Russian Martial Arts

Boxing, Sambo and Mud Fighting . . .

This incident took place when I was 14 years of age. I grew up in Tver, a fairly tough industrial city, 2 hours North of...