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Dave Kovar

Dave Kovar
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Dave Kovar is an elite martial artist with black belts in 10 Martial Arts styles. He is recognized worldwide as an innovator of best practices for martial arts school operation. He oversees the operation of eight Kovar’s Satori Academy schools and he founded ProMAC, the Professional Martial Arts College.

Enjoy the Party

Sometimes life feels like a party, other times it feels like a battle. I think the key is to try to bring your "A"...

Make Good Choices

Every day we are faced with myriad of choices. Most of the time, they seem pretty insignificant. I am hungry for a snack, should I...

Having the Right Attitude

Last summer, my son and I went on a two week seminar tour in the UK. During our trip we planned for a few...

Casper Always Has To Be Right

I have an acquaintance of mine that is incredibly bright, very fit, extremely witty. I will refer to him as Casper. He has everything...

Sincere Public Praise

Sensei Bruce Juchnik was my first karate teacher. He is a good guy and I'm happy to say that, more than forty years later,...

Good Habits

It never ceases to amaze me at how easy it is to see my good habits slip away from me if I don’t guard...

How Would You

How would you breathe if you were totally calm and confident? Breathe like that. How would you walk if you were amazingly vibrant and healthy?...

Choose Your Words Carefully

As a coach, teacher or parent, you must choose your words carefully as someone's life will be influenced by those words. As a child, I...

Appreciating Our Children

When my son, Alex, was little, I came home from work in a big hurry because I wanted to go for a run before...

Don’t Settle Strive

At first glance, "don't settle strive" could be interpreted to mean ...Don't ever be happy with where you're at....always want more......get a bigger piece...

Be Grateful and Express Your Gratitude

http://youtu.be/cVua9fZQHME grate·ful adjective feeling or showing an appreciation of kindness; thankful. "I'm very grateful to you for all your help" If you are grateful and you express your...

Teaching Martial Arts

This is one of my favorite memories about teaching martial arts. Even though it happened over twenty years ago, I remember him like it was...

Nine Healthy Eating Guidelines

I will be the first to admit that the whole subject of what and how to eat can be extremely confusing. There is much...

When You Feel Like Giving Up Because Things Are Too Tough

This is for good a friend of mine who is going through a really hard time right now and can't seem to shake it. We...

I’m A Better Person After You Leave The Room

I am fortunate to have a great relationship with my two children. Although they are well behaved and respectful when they should be, there...

Going Through the Motions

I am sometimes guilty of going through the motions and I'm probably not the only one that is been guilty of physically being in...

Don’t Future Worry

We all do it, some of us more than others. We future worry. Some things we worry about are within our control, other things…..not...

Martial Artists Against Bullying offers Done With Bullying Seminars

I am super excited about a project that I have been working on for a really long time. It is a step-by-step Anti-Bullying program...

Why Every Parent Should Have Their Child Learn Martial Arts

Here in Sacramento and at Satori Academy NJ, we are trying to send out a clear message to our community as to why every...

Are You Easily Offended

Offended??? of·fend·ed: resentful or annoyed, typically as a result of a perceived insult. Have you ever known someone that is easily offended...Someone that practically looks for reasons...