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Let's Stay Healthy

Let’s Stay Healthy on USAdojo.com shares knowledge and wisdom about living a healthy lifestyle.

Dr. Marina Ustinova

Dr. Marina Ustinova received her medical degree at the age of 23 from Samara University in Russia, where she next completed a year of...

Psychological Aging: You Are Only As Old As You Think you...

The above statement has become a cliché, but according to anti-aging doctor Marina Ustinova, it is true - and it is what her practice...

Get in Shape and Stay in Shape

The desire to get in shape begins with a very peculiar emotion: the feeling of being disturbed.  You may feel disturbed about the way...

Schooling on Forskolin

Thank you, Dr. Oz, for telling so many people about the wonderful benefits of the Ayurvedic herbal medicine called Forskolin. It's an extract of...

How To Sharpen Your Eyesight In Wushu Practice

In wushu practice, the importance of powerful eyesight can never be overemphasized. The reason is very simple: you can never hit a target effectively...

Sugar vs Fat

Enough with the soda pop already (even the diet stuff, but for different reasons – like cancer). For decades we were told by “experts”...

Internal Healing

Throughout my martial arts career I’ve been asked many times, “What is the best fighting art to take?” My reply is, “A punch is...

That Sugar Film: Sugar and Healthy Eating

If you are a martial arts instructor who cares about educating your students on sugar and healthy eating, you need to watch That Sugar...

Stay Hydrated

Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.  Why should you...

Feeling a Little Lethargic?

Feeling a little lethargic? Feeling more refreshed could be as easy as One, Two, Goji! According to Marina Ustinova, a doctor under the American Academy...