Liinda Denley

The Great Linda Denley

Margret Beasley earned seven Golden Greek Awards from Texas, the highest number ever awarded since the death of Demetrius "The Golden Greek" Havanas in...
Dave Kovar's Living Lessons

Being the Boss of Me

Chances are that sometime in your life you have heard a child say, "You're not the boss of me! I am!” I'm not debating...
Dave Kovar's Living Lessons

Nine Healthy Eating Guidelines

I will be the first to admit that the whole subject of what and how to eat can be extremely confusing. There is much...
Sensei Ryan Speaks Out

Quick Rappel with a Bowline Knot

Rappelling is a ton of fun. But what if all you have is a rope and the knowledge of how to tie a bowline...
Ask Dr. Robyn

OverProtective Parents: Helpful or Harmful?

My mom and I were speaking on the phone yesterday about a recent New York Times article on overprotective parents called “helicopter parents,” their...
Sensei Ryan Speaks Out

Sensei Ryan Speaks Out Saying YOSHI or Let’s Go!

Sensei Ryan Speaks Out Saying about Yoshi which in Japanese means "Let's go" or "I'm going to do this now." It's a way to get...
Dave Kovar's Living Lessons

What Modern Children Need

What Modern Children Need (in my opinion), In my 35 years of teaching martial arts I've had the privilege of working with literally thousands of...
Sensei Ryan Speaks Out

Sensei Ryan Speaks Out About Falling

In case you practice parking lot ice skating that ends in a fall on concrete? Or if you are clumsy and end up tripping...
Transitions from Student to Teacher

Transitions, From Student to Teacher

In this way Sensei Schneider seeks to assist me in making the transition from student to teacher of the martial arts. I suspect that like...
Dave Kovar's Living Lessons

Get Enough Rest

A health tip that is often overlooked ....Try to get enough rest. It is amazing to me how so many of us (myself included) take...
Blue Belt in Martial Arts

Remembering Beginnings: My Blue Belt Test and Sport Karate

My Blue Belt Test At today's test for my Blue Belt, we were introduced to Sport Karate point fighting and let me tell you it...
Living Lessons with Duke Tirschel

Purpose or Direction

Your problem is that you simply have no purpose or direction”. One day when I was living in California I realized I had piled way...
Dave Kovar's Living Lessons

Appreciating Our Children

When my son, Alex, was little, I came home from work in a big hurry because I wanted to go for a run before...
Ask Dr. Robyn

The Value of Anger Management

Dr. Robyn Silverman - Author, Speaker, Child/Teen Development Expert and creator of the Industry's number one personal development / life skills / character education...
Dave Kovar's Living Lessons

Create Positive Memories

As a martial arts teacher, I interact daily with lots of people. I’m acutely aware that as a teacher, I have a certain amount...
Chuck Norris and Friends at UFAF 2011

The Role of Chuck Norris In Our Lives

The role of Chuck Norris has always been a positive one in our lives. It started for my family when I was only 4...