Combat Triage: General Conditioning: Hips, Shoulders, Neck, Quads
3 Mixed Stretches for MMA
Sometimes it just feels great to lay on the floor and stretch. Particularly if your body is very tight from...
Going Postal
From 1983 to 1993 there were ten incidents where postal employees went on homicidal rampages killing a total of 34 supervisors and fellow employees....
Vo Thai Lan: Muay Thai in Saigon
My first experience, training with a Vietnamese boxing and Muay Thai team didn’t workout very well. A bigger boy picked on me, and smashed...
Bob Chaney Applies the Science of Physics to Fighting
Tae Kwon Do Grand Master Bob Chaney may be one of the best-schooled individuals in the martial arts today. His over all knowledge of...
Escaping a Fort Hood Style Massacre
In his article, Escaping a Fort Hood Style Massacre, Jim Wagner explains that we are all targets to Al Qaeda or those who wish to...
Weight Gain Season On The Horizon
It's here, just look at the seasonal shelves in your favorite store. Retailers refer to this time as the holiday season, but I like...
Practicing Martial Arts In Your Head
This article is about practicing martial arts in your head by building scenarios and working your techniques with abbreviated motion, helping to reinforce what...
Stripes and Bars: Don’t Be An Idea Person
THERE IS NO SHORTAGE OF IDEAS IN LAW ENFORCEMENT. However, there is a shortage of people who will actually implement them. In today's world,...
Can you Escape a Hostage Situation from a Small Boat – Can Water Protect...
Can the shockwave from something like a 50 caliber rifle actually be deadly even if the bullet never reached its target?
Conflict Communications: Team Communications and Teamwork
Unfortunately, most civilian martial arts training fall short in the area of team communications and teamwork, because there is an assumption that the martial...
Neutralizing The Committed Edged Weapons Attack
This interactive training session is written and designed for operators who are in the face of life threatening situations on a daily basis or...
Isn’t It Time To Get Fit Again?
After spending nine months in the most physiologically loving, friendly environment - your mother’s womb - most of us are born healthy, happy and...
6 Blind Men of Industan
People tend to claim absolute truth based on their limited, subjective experience and so it goes with self-defense… everyone thinks they know the answer.
The Discrepancy Between Martial Arts and Increasing Street Violence
There is a stark difference between the perceived effectiveness of martial arts/fight sports, in handling violent encounters and the reality of street violence.
Best Practices: Stress Management
Stress is an officer’s number one nemesis. During a call, it creates automatic psychological and physiological responses that reduce your effectiveness. Too much stress...
Confidence and Competence
Confidence and Competence, this is one of my favorite topics of conversation. Why, because most people would rather talk a good game than actually...
