O Goshi, for Sport or Street

O Goshi, for Sport or Street

A basic and popular Judo throw is O-Goshi, the well-known hip throw. It is an ideal throw for shorter people to employ against taller...
Jim Wagner Videos

Tactical Hand Signals Part 2

Sergeant Jim Wagner will teach you step-by-step tactical hand signals grouped into categories for ACTION, OBJECTS, NUMBERS, and AIR OPERATIONS. Copyright 2000 Jim Wagner....
Defensive Knives for Urban Environments – PART 3

Defensive Knives for Urban Environments – PART 3

I generally prefer folders to straight blades for defensive knives in urban environments – even though straight blades are more reliable.
Jim Wagner Articles

Project Prayer Flag and POW Network

When I arrived in California from teaching my Reality-Based Personal Protection courses in Germany last week I had a letter waiting for me at...
Mark Shuey

Mark Shuey Cane Defense: Problem – Solution

Problem: You may not be able to execute intricate martial arts techniques in a fight. Solution: Learn simple moves for defending yourself with a...
Jim Wagner Articles

The Claymore Sword and the Cross

For my 50th birthday I received a Scottish Claymore sword. This sword represents my life: a life of conflict and my Christian faith. In July...
Judo Throw

Adding Judo to Your Self-Defense Toolbox Part 2

Read Judo Part 1 The Force of Competitive Throws The Impact of someone being thrown on their head on concrete is far more devastating than the...
Punching by Chris Thomas

Pure Punching Power: Karate-do Punch vs Karate-jutsu Punch

In this article a Medical Doctor Examines Karate-Do and Karate-Jutsu to find out which system has a better karate punch. Much has been made of...
Loren Christensen

Control Fear with Knowledge

“I was parked on a side street writing a report when dispatch gave the neighboring car a call in my district. ‘See the bartender...
Russell Stutely

How to Learn Pressure Points Correctly?

I want to share some really important information with you. People often ask me the best way to learn how to use Pressure Points, so,...
The Neglected Aspect of Executive Protection

The Neglected Aspect of Executive Protection

What does a multi-billionaire, an action star, a fashion designer, and the king of Sweden all have in common? They all got a pie...

Scenario Training and Stress in the Training Environment

The modern training arena is becoming more focused on efficiency of skill acquisition. This is primarily due to the increase in the complexity and...
Michael Sullenger

The Importance of Kata

Over the past several years I've written articles discussing various sides of martial arts training.  In my article entitled, “Commercialism vs. Traditionalism” I talked...
Gym

The Most Effective Methodologies for Strength Training

People are reluctant to get involved in weight training; especially individuals over 30. Your health and longevity are linked directly to your muscles.

The Other Way of Sanchin Kata

Many karate systems teach the Sanchin kata as an external training method to strength-condition practitioners with a series of breath-controlled tensions. This mainstream understanding...
Combat Triage

Combat Triage: General Conditioning: Focused Breathing 2

You know that awful feeling you get when you start to get winded and your second wind hasn't happened yet? That's when you're really...